helychrisum essential oils stretch marks
Article

Practical Use of Essential Oils - Medical Aromatherapy is Going Mainstream
By Michelle Cech

The blatant derision of natural medicine is truly ironic, given that so many of todays medicines are simple isolations of individual compounds of plants. There are HUNDREDS of plants that are known to contain anti-cancer compounds, for example. Many of these without the side-effects of chemotherapy (it takes a skilled, knowledgeable naturopathic doctor to develop an effective personal protocol for this type of work, but success is certainly possible). This brings us to the amazing derision placed upon the science of Aromatherapy. Aromatherapy is truly defined as the use of highly volatile plant compounds to treat physical and psychological disorders. It may be that the term Aromatherapy lends itself to being pigeon-holed into mystical new age hocus-pocus, but in reality, it is simply the practice of using a particular class of natural compounds to improve ones health, wellness and well-being.

The irony of labeling aromatherapy as fluff, while producing research showing it as effective medicine is interesting. Take the recent proof of enteric-coated capsules of Peppermint essential oil being extremely effective in treating the sometimes debilitating symptoms of Irritable Bowel Syndrome, or IBS. IBS is a result of unchecked growth of unfriendly bacterial in a weakened digestive system. Western medicine has been hard-pressed to find a safe and effective long-term treatment. Enter the steam distilled essential oil of whole peppermint herb - taken in capsules as to be well tolerated by those with sensitive stomachs, and to be released in the region of most effect - the intestines. The treatment has been widely accepted mostly due to its proven efficacy in controlled studies. Peppermint has the wonderful result of eliminating the disease-causing microorganisms, while leaving the natural and healthy bugs in the digestive system to do their job.

Another widely-published effect of a particular essential oil is that of Lemon Balm (Melissa officinalis) for the treatment of oral and genital herpes. The herpes simplex virus, or HSV, is one that a patient is thought to have to live with for the rest of their lives once contracted. The virus remains dormant in the nervous system until times of stress reduce immune system function enough to allow recurrence of painful sores and legions. Its not fun, nor is it considered curable by the American medical establishment. However, in many university studies performed in Germany, Lemon Balm (as well as other combinations of essential containing the same ant-viral compounds) has been shown very effective at reducing the pain, duration, and frequency of outbreaks through topical application. One professor has even proclaimed that repeated use before and during outbreaks can lead to complete remission of the disease. Again, Aromatherapy to the rescue!

On the soft side of essential oil use, that of inhalation or massage-based aroma therapy, it is important first to note that MANY health professionals consider stress to be the number one cause of all disease. The mind leads the way in loading the biological systems with this extra workload. Time and time again, Lavender and other essential have been reported by patients, even in controlled studies, to reduce stress levels. As the understanding of the mind-body connection to health and well-being grows, the importance of stress reduction techniques in natural health programs is coming to the forefront. Inhalation of essential is but one possible technique, but a powerful one at that. Upon comparison to Valium - the most ubiquitous of anti-stress agents in the Western world, a headline in the Journal of Essential Oil Research proclaimed 'Lavender beats benzodiazepines' for stress reduction. This is one commonly-used anti-stress oil; others include the uplifting Citrus oils, and many other known to reduce stress and increase overall wellbeing.

Aromatherapy in a natural health, wellness and fitness regime is not a cure-all, miracle path to health, however. Like any other medicine or treatment, it has its place, and should be used when it provides the best combination of safety and efficacy. How do you find out if essential can help you, your friends or your loved ones? Educate yourself! There are several wonderful books available on medical and clinical aromatherapy. Some will deal mostly with the psychological aspects, others mainly in treatment of infectious illness, and others touch on every conceivable application. Buy them, get them from your library, borrow them from friends - but educate yourself as much as possible, and find a degreed practitioner if need be. But most of all, give Aromatherapy a chance. The particular class of plant compounds called essential oils, which just happen to smell nice, have as much validity as any other field of medicine, and deserves to be appreciated with the same respect. Your knowledge of the uses of the myriad of essential available, and your dedication to further education, will have a profound impact on their efficacy in your life!